KEEP LOOKING UP
Your Guide to the Powerful Healing of Birdwatching
Photo Credit: Harrison Myers
A warm welcoming guide to birdwatching and its therapeutic and healing effects.
Licensed therapist, Tammah Watts managed to heal her life and find self-acceptance through powerful connections with birds and nature. Discover how you can find peace, self-love, and contentment with our feathered friends.
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AS SEEN IN…
It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up.
A BIRDING JOURNEY AT HOME AND BEYOND
As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding.
Tammah shares her emotional journey of finding comfort and inspiration from her feathered friends, while providing practical tips and tools to help you:
Explore the practice of birdwatching from the comfort of your own home and community
Increase your self-awareness, mindfulness, and concentration
Find acceptance and alignment with the spirit and beauty of birds
Tammah Watts has served the community for over 35 years in managerial, clinical, and consulting roles for private, non-profit, community college, and public sectors. After suffering a neurological injury following a routine surgical procedure, she found herself unable to return to the work she loved. Yet her experience as a licensed marriage and family therapist, mother, wife, grandmother, daughter, sister, and friend has helped her to chronicle her own personal struggles to overcome physical and mental health challenges through the powerful healing of birdwatching.
BOOK NEWS!
KLU has recently been released in the Netherlands in Dutch! The book's translated title is:
Isn't this just so beautiful...and so true?
Birds are present wherever we are and it is my hope that all of you- from all journeys in life- can be filled with comfort and healing in knowing this phenomenon.
THERE IS ALWAYS A BIRD SINGING SOMEWHERE: Look around you and catch a moment of happiness
AVAILABLE WHEREVER BOOKS ARE SOLD!
“Right outside your door flies just what you’ve been looking for to help ease symptoms of stress, pain, depression, and anxiety. All you have to do is look up.”
— excerpt from KEEP LOOKING UP
Just as nature is flexible and adaptive all at the same time, so too is this book a narrative memoir, an easy-to-use guide to learning how to practice birding, and a transformational self-help guide.
Deepen your understanding, appreciation and practice:
Personal Stories that honor what we have in common as well as celebrate our differences
Starter Tool Kits give you a quick, at-a-glance guide for the tools you’ll need
Exercise Prompts deepen your personal growth process
Reflection Ponds offer you the opportunity for introspection about yourself and your connection with birds and birding experiences
Global resources support your ongoing journey and relationship with birds
AVAILABLE WHEREVER BOOKS ARE SOLD!
